by Other | Apr 8, 2016 | Anxiety, Mindfulness, Personal Improvement, Stress
Written by Asal Azizi, Psy.D. As the morning alarm goes off, family members of all ages rush off to start the daily grind of everyday life. Children and teens hurry to face a day of getting ready for school, learning all day, sport practice or music lessons after...
by Rochelle Perper, Ph.D. | Apr 1, 2016 | Anxiety, Depression, Personal Improvement, Stress
I recently took a trip to Death Valley National Park to see the “Super Bloom” of wildflowers – a rare event that is worth seeing. Located in eastern California and Nevada, Death Valley is a unique and special place that has always inspired awe for me. Being in...
by Rochelle Perper, Ph.D. | Feb 20, 2016 | Anxiety, Depression, Relationships, Stress
For those of you who have visited our Point Loma office recently, you may have met our new furry friend, Rue. Rue was brought to us by our Billing Operations Manager, Monique. Rue is not just an office pet, but his presence is a wonderful adjunct to the therapy...
by Other | Feb 15, 2016 | Anxiety, Personal Improvement, Relationships, Stress, Therapy
Written by Asal Azizi, Psy.D. As a Psychologist I am often subjected to a variety of jokes or comments regarding my field of work when others discover what I do for a living. There is misguided humor about “those crazy people”, awkward moments when someone...
by Other | Jan 11, 2016 | Anxiety, Personal Improvement
Written by Karin Thebus, Psy.D. Average you say? Why would I want to be merely average? Isn’t it the goal of life to be the best at what you work for and be heralded for exceptionalism? Does it feel like there are incredibly high standards that have been set that are...
by Other | Oct 19, 2015 | Anxiety, Depression, Personal Improvement, Stress
Written by Karin Thebus, Psy.D. A checklist to help identify your current state of mind Have you ever had that feeling that everything is just not ok? Your mood is low and motivation just won’t come. Sometimes all we need is to change our perspective a bit and...
Recent Comments