by Demet Çek, Ph.D. | Jul 17, 2020 | Anxiety, Personal Improvement, Therapy
We all need motivation not only for important things we must do but also for those we like to do. Motivation is dynamic as with many other psychological constructs. External and internal factors influence motivation, changing it frequently. External circumstances...
by Michael Toohey, Psy.D. | Jun 19, 2020 | Anger, Anxiety, Grief, Racial Justice, Therapy, Trauma
Our country is in a state of unrest, as protesters take to the streets in support of racial equality. As we watch events unfolding on the news, we feel anxious, stressed, afraid, and for some…determined: determined to make things better for people of color. Many of...
by Rochelle Perper, Ph.D. | Jun 5, 2020 | Anxiety, Depression, Grief, Stress, Therapy, Trauma
The COVID-19 pandemic has altered every aspect of our lives. From access to health care, our work, education, how we socialize, and how we take care of ourselves, we feel that the world has changed. It has, and it changed quickly. We know it’s temporary, but recovery...
by Kamaljit "Sonya" Virdi, Ph.D. | May 29, 2020 | Anxiety, Career, Education, Personal Improvement
A round of congratulations goes to the graduating college class of 2020! Besides achievement, a typical senior year is characterized by mixed feelings of anxiety and excitement as you approach life’s next chapter. However, the coronavirus pandemic created its own...
by Lisa Card Strong, Ph.D. | May 8, 2020 | Anxiety, Depression, Introduction, Personal Improvement, Therapy, Trauma
I am thrilled to join the Therapy Changes team to provide specialized care for trauma and personal growth, depression, and anxiety. With more than 19 years of experience as a psychologist, I found that working in private practice exists as my sweet spot. The...
by Michael Toohey, Psy.D. | May 1, 2020 | Anxiety, Grief, Stress, Therapy
Over the past few months, the COVID-19 virus has had a tremendous impact on the world. I see people overwhelmed, stressed, anxious, and afraid of intimate contact with others outside of their family or housemates. Although COVID-19 presents as a novel experience for...
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