by Michael Toohey, Psy.D. | Dec 9, 2022 | Bullying, Stress, Trauma
Fight, Flight, Freeze……Fawn? Most people are familiar with the stress responses known as fight, flight, and freeze. These are natural responses to real, or perceived physical or emotional threats. These responses help us evade and manage threats and dangers we...
by Other | Dec 2, 2022 | Children, Family, Parenting, Therapy, Trauma
Written by Melissa Bernstein, Ph.D. I’m so excited to be welcomed into the Therapy Changes family. The journey to become a child psychologist has been a true privilege for me. I’ve enjoyed the opportunity to support kids and families in different professional...
by Rochelle Perper, Ph.D. | Nov 25, 2022 | Family, Grief, Holidays, Stress, Trauma
If the holidays don’t feel like the often quoted ‘most wonderful time of the year,’ you aren’t alone in that feeling. At an early age, we learn that the holidays are times for festivity, a time for the entire family to come together in perfect joy. Social media shows...
by Michael Toohey, Psy.D. | Jul 8, 2022 | Anxiety, Depression, Personal Improvement, Racial Justice, Stress, Trauma
How do we find hope when everything around us feels overwhelming and impossible? How do we get through the day when there has been so much loss for so many? How do we find the strength to raise our heads when we feel beaten down? I’ve often thought of hope as having a...
by Jen McWaters, Psy.D. | May 20, 2022 | Anxiety, Depression, Trauma
How to Stay Grounded Amongst the Waves If you’re finding yourself becoming more and more anxious in the face of a constant barrage of bad news, you’re not alone. It can be hard to feel grounded and present with the news overload we experience on a regular...
by Michael Toohey, Psy.D. | Apr 29, 2022 | Anger, Anxiety, Depression, Relationships, Sleep/Relaxation, Stress, Trauma
Staying current in the ever-changing world we live in is important, but how do we know how much information is too much? We can access information about world events from the palm of our hands, easily scrolling from one news source to the next. How do you know when...
Recent Comments