by Other | Dec 2, 2022 | Children, Family, Parenting, Therapy, Trauma
Written by Melissa Bernstein, Ph.D. I’m so excited to be welcomed into the Therapy Changes family. The journey to become a child psychologist has been a true privilege for me. I’ve enjoyed the opportunity to support kids and families in different professional...
by Jen McWaters, Psy.D. | Aug 26, 2022 | Anxiety, Depression, Family, Grief, Relationships, Stress, Therapy
What to Say to a Loved One Struggling and How to Cope Yourself Driving to work recently, I was surprised to hear an advertisement on the radio for an In vitro fertilisation (IVF) clinic. This made me reflect on how much more normative the topic of fertility or...
by Demet Çek, Ph.D. | Aug 5, 2022 | Anger, Personal Improvement, Relationships, Therapy
Anger is a fascinating emotion because it can be good for our mental health, but it can also cause problems in our relationships. Anger provides us with energy, passion, and vitality required to fight for the causes we believe in and stand up for ourselves. We all...
by Demet Çek, Ph.D. | May 6, 2022 | Anxiety, Depression, Relationships, Sleep/Relaxation, Stress, Substance Abuse, Therapy
Coauthored by Demet Çek, Ph.D. and Rochelle Perper, Ph.D. “Speaking for my gender, there are two qualities that define most men: we seldom like to ask for help, and we do not like to talk about our feelings. Combining the two – asking for help about our feelings – is...
by Lisa Card Strong, Ph.D. | Apr 8, 2022 | Relationships, Substance Abuse, Therapy, Trauma
It’s easy to wish that unwanted, intrusive, and repetitive thoughts about a traumatic event could just disappear and go “poof.” Unfortunately, for those who have experienced trauma, the aftermath is simply not that simple. This article explains what trauma is, how it...
by Demet Çek, Ph.D. | Feb 25, 2022 | Personal Improvement, Relationships, Therapy
The idea of joining a therapy group can be intimidating at first. You may find yourself contemplating questions such as: What is a men’s group? What am I going to get out of this that I may not get elsewhere? Will I be understood or accepted? As facilitator of the...
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