by Rochelle Perper, Ph.D. | May 12, 2023 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Stress, Therapy, Trauma
May is Mental Health Awareness Month! This month provides an opportunity to discuss the importance of mental health, break the stigma surrounding mental health concerns and to encourage anyone who struggles to seek help. The topic of mental health and mental health...
by Michael Toohey, Psy.D. | Mar 10, 2023 | Personal Improvement, Relationships, Therapy
Spoon theory isn’t a dissertation on how spoons work. It’s a metaphor for the amount of energy that a person has on any given day. The concept began in the disability community 20 years ago and has been popular ever since, especially with people who suffer from...
by Lisa Card Strong, Ph.D. | Feb 10, 2023 | Depression, Personal Improvement, Relationships, Therapy
We all have moments of feeling low when life isn’t going our way. Creating change is difficult when it takes most of your energy to just get through the day. Feeling stuck and down can sometimes be triggered by a relationship or work issue. Or, in some cases, there’s...
by Niyatee Sukumaran, Ph.D. | Jan 27, 2023 | Anxiety, Depression, Introduction, Therapy, Trauma
I am happy to join the Therapy Changes family, and I look forward to providing care to clients seeking psychological help and support. I consider it both an honor and a privilege when my clients share their stories with me. In turn, it is my pleasure to introduce...
by Other | Dec 2, 2022 | Children, Family, Parenting, Therapy, Trauma
Written by Melissa Bernstein, Ph.D. I’m so excited to be welcomed into the Therapy Changes family. The journey to become a child psychologist has been a true privilege for me. I’ve enjoyed the opportunity to support kids and families in different professional...
by Jen McWaters, Psy.D. | Aug 26, 2022 | Anxiety, Depression, Family, Grief, Relationships, Stress, Therapy
What to Say to a Loved One Struggling and How to Cope Yourself Driving to work recently, I was surprised to hear an advertisement on the radio for an In vitro fertilisation (IVF) clinic. This made me reflect on how much more normative the topic of fertility or...
Recent Comments