by Jen McWaters, Psy.D. | Jul 31, 2020 | Anxiety, Mindfulness, Stress, Therapy
Let’s be real: Right now most of us endure some level of anxiety, fear, and uncertainty in this ever-changing pandemic reality. Now more than ever must we find ways to manage our stress and worry as we continue living our lives in these uncertain times. Coping can...
by Rochelle Perper, Ph.D. | Jul 10, 2020 | Anger, Grief, Personal Improvement, Stress, Trauma
We live in a time where everything can change at an accelerated pace. No protocol exists for a time like this, no wisdom upon which to rely or set a course to follow. If ever there was a time when we should show patience, it would be now, right? After all, we’ve never...
by Natalie Rice-Thorp, Ph.D. | Jun 26, 2020 | Grief, Racial Justice, Relationships, Stress, Trauma
Co-authored by Natalie Rice-Thorp, Ph.D. and Estefani Mejia, B.A. “I don’t know what to say” is a common theme in therapy rooms these days as people grapple with issues of injustice in Black communities. To say these times are difficult is an understatement. When...
by Rochelle Perper, Ph.D. | Jun 5, 2020 | Anxiety, Depression, Grief, Stress, Therapy, Trauma
The COVID-19 pandemic has altered every aspect of our lives. From access to health care, our work, education, how we socialize, and how we take care of ourselves, we feel that the world has changed. It has, and it changed quickly. We know it’s temporary, but recovery...
by Other | May 23, 2020 | Depression, Mindfulness, Personal Improvement, Relationships, Stress
Written by Kimberly Nenemay, Psy.D. Stay-at-home orders affected most of us in the United States for about two months now. Life changed in dramatic ways; the COVID-19 crisis having put additional burdens on our daily existence. Those suffering the loss of loved ones...
by Michael Toohey, Psy.D. | May 1, 2020 | Anxiety, Grief, Stress, Therapy
Over the past few months, the COVID-19 virus has had a tremendous impact on the world. I see people overwhelmed, stressed, anxious, and afraid of intimate contact with others outside of their family or housemates. Although COVID-19 presents as a novel experience for...
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