by Kamaljit "Sonya" Virdi, Ph.D. | Jan 14, 2022 | Anxiety, Personal Improvement, Stress
From the time we are born, our developmental milestones are closely monitored, from walking to talking to our social behavior. In school we are compared to a cohort of kids of similar age until we graduate high school. We are primed to live by a timeline, to plan, and...
by Michael Toohey, Psy.D. | Dec 17, 2021 | Family, Holidays, Relationships, Stress
Although the holidays are commonly associated with fun and merriment, for anyone with a narcissistic family member, this time of year can also be stressful and overwhelming. This article will help you better understand your relationship with a narcissistic family...
by Other | Dec 10, 2021 | Personal Improvement, Relationships, Stress
Written by Stephanie Salo, Psy.D. The water is cold on my feet, but the sun and breeze feel warm as I stand upright on the paddleboard, toes gripping the firm turquoise rubber surface. I adjust my balance easily after months of practice and take several sure strokes...
by Natalie Rice-Thorp, Ph.D. | Jul 16, 2021 | Personal Improvement, Relationships, Stress
When you think of summer, do you think of swimming, hiking, road trips, and beach days? Do you think of doing brain exercises to increase your cognitive flexibility? No? Just me? Consider this: Just as physical activity helps our bodies to maintain flexibility and...
by Kamaljit "Sonya" Virdi, Ph.D. | Jul 2, 2021 | Bullying, Racial Justice, Stress
Diversity, Equity, and Inclusion (DEI) are not new concepts, but you may have been hearing more about them in your office over the last few years. Employers are prioritizing DEI in response to the Me Too movement that exposed gender inequities and the protests that...
by Lisa Card Strong, Ph.D. | Feb 12, 2021 | Grief, Personal Improvement, Stress
We live in extraordinarily strange times. Thriving does not come to mind by merely surviving. Restructuring does that better. I’ve noticed increased stress levels and more strain on most of us as the pandemic wears on nearly a year now. Boredom exists, although I...
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