by Rochelle Perper, Ph.D. | Aug 13, 2021 | Anxiety, Depression, Personal Improvement, Relationships, Therapy
Some clients say they’re ‘just being silly’ when they talk about their problems during therapy. This tells me my clients regard their concerns as unimportant, not valid, or that they do not deserve care and attention. If this is something you’ve heard yourself say, or...
by Natalie Rice-Thorp, Ph.D. | Jul 16, 2021 | Personal Improvement, Relationships, Stress
When you think of summer, do you think of swimming, hiking, road trips, and beach days? Do you think of doing brain exercises to increase your cognitive flexibility? No? Just me? Consider this: Just as physical activity helps our bodies to maintain flexibility and...
by Michael Toohey, Psy.D. | May 7, 2021 | Anxiety, Personal Improvement, Relationships
Do you rank among the folks who feel anxious meeting people in person again? Are you still skeptical of social groups? Nearly 50% of Americans harbor anxiety while resuming in-person interactions post-pandemic, states a report from the American Psychological...
by Other | Apr 16, 2021 | Anxiety, Grief, Introduction, Relationships, Sleep/Relaxation, Therapy
Written by Stephanie Salo, Psy.D. Are you one of those folks who “fake it ‘til you make it” as if gritting your teeth and forcing a smile is the formula to get through the toughest times? While faking anything might work temporarily, increasing awareness of your...
by Kamaljit "Sonya" Virdi, Ph.D. | Apr 9, 2021 | Grief, Relationships
The loss of a loved one is the most difficult life experience for many. A significant loss, such as a parent, a child, or partner, can be devastating. Losses that happen abruptly or prematurely can be even more devastating. A person grieving such losses may have...
by Natalie Rice-Thorp, Ph.D. | Feb 19, 2021 | Relationships, Therapy, Trauma
Have you suffered exposure to death or threats of death, sexual violence or serious physical injury? Do you have nightmares or intrusive memories of some past traumatic event? Do you feel irritable, emotionally numb, or on edge? If so, you may be experiencing symptoms...
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