by Lisa Card Strong, Ph.D. | Jun 28, 2021 | Anxiety, Depression, Personal Improvement
When is it time to pick up the pieces and make changes? Or, should I sit still and repeat the same pandemic patterns? Having suffered sequestration in worldwide sickness for more than a year, suddenly we’re signaled to move out into our old lives with some forceable...
by Kristen Lipari, Ph.D. | May 25, 2021 | Anxiety, Children, Family, Mindfulness, Parenting
Parents-to-be often hear that becoming a parent is “the most wonderful and rewarding experience.” While possibly true, parenthood can also present challenges unlike any you may have experienced previously. If we put parenthood on a pedestal, we may find ourselves...
by Michael Toohey, Psy.D. | May 7, 2021 | Anxiety, Personal Improvement, Relationships
Do you rank among the folks who feel anxious meeting people in person again? Are you still skeptical of social groups? Nearly 50% of Americans harbor anxiety while resuming in-person interactions post-pandemic, states a report from the American Psychological...
by Other | Apr 16, 2021 | Anxiety, Grief, Introduction, Relationships, Sleep/Relaxation, Therapy
Written by Stephanie Salo, Psy.D. Are you one of those folks who “fake it ‘til you make it” as if gritting your teeth and forcing a smile is the formula to get through the toughest times? While faking anything might work temporarily, increasing awareness of your...
by Other | Mar 26, 2021 | Anxiety, Depression, Racial Justice, Therapy, Trauma
Written by Kimberly Nenemay, Psy.D. A year ago, our lives changed in dramatic ways. Not only did the U.S. make the official announcement of the COVID-19 pandemic, but Breonna Taylor, George Floyd, and Ahmaud Arbery were tragically killed, igniting protests for equal...
by Kristen Lipari, Ph.D. | Mar 12, 2021 | Anxiety, Depression, Mindfulness, Personal Improvement
The past year imposed an incredibly challenging time in our lives, in the nation’s history and the world. We can wrestle with our struggles, or we can accept them. By accepting them, we can direct our attention away from the problem toward a way to cope. Of...
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