by Jen McWaters, Psy.D. | Jul 14, 2023 | Anxiety, Children, Depression
June was World Infertility Awareness Month. As someone who has experienced infertility firsthand, I know all too well the heartbreak and emotional toll it takes. Coping with infertility can be a difficult and isolating experience. Throughout the process it’s...
by Michael Toohey, Psy.D. | Jun 2, 2023 | Anxiety, LGBTQ+, Personal Improvement
It’s that time of year—National LGBTQ+ Pride Month! Every year, during the month of June, the LGBTQ+ community recognizes the influence that LGBTQ+ people and allies have around the world by celebrating in a number of different ways. And this year, I’m celebrating...
by Ashley Malooly, Ph.D. | May 26, 2023 | Anxiety, Introduction, Personal Improvement, Stress, Therapy
I am so excited to join the Therapy Changes family! My passion is helping clients live full, meaningful lives and feel empowered when faced with difficult life challenges. If you are considering therapy, you may feel overwhelmed, sad, anxious, or stressed. You are...
by Kamaljit "Sonya" Virdi, Ph.D. | May 19, 2023 | Anxiety, Personal Improvement, Relationships, Stress
Feedback is an important exchange that happens between friends, colleagues, relatives, and romantic partners. When successful, feedback is an opportunity to feel more connected and better understood by another person. Positive feedback can be reassuring because it...
by Rochelle Perper, Ph.D. | May 12, 2023 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Stress, Therapy, Trauma
May is Mental Health Awareness Month! This month provides an opportunity to discuss the importance of mental health, break the stigma surrounding mental health concerns and to encourage anyone who struggles to seek help. The topic of mental health and mental health...
by Kristen Lipari, Ph.D. | Apr 28, 2023 | Anxiety, Personal Improvement, Relationships, Sleep/Relaxation
Sleep is essential to every process in the body. Sleep affects our physical, mental, and emotional functioning, immunity, and metabolism. Lack of sleep, or poor quality of sleep can leave us vulnerable to increased anxiety and mood symptoms. When we don’t sleep well,...
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