by Demet Çek, Ph.D. | Mar 15, 2019 | Anxiety, Introduction, Therapy
What fascinates me is the powerful role that emotions play in directing human behavior. Emotions are central to our experience, whether they are expressed through the beats of a song that make masses dance together or through psychological symptoms that cause social...
by Michael Toohey, Psy.D. | Mar 8, 2019 | Depression, Introduction, LGBTQ+, Therapy
Joining Therapy Changes feels like the culmination of a lifetime of service dedicated to helping others. I started helping others in the 8th grade as a volunteer when my junior high school opened a facility for severely developmentally delayed youth. In high school,...
by Other | Mar 1, 2019 | Mindfulness, Therapy
Written by Haim Shemer, Psy.D. I had the fortune to partake of a Relational Mindfulness class in which our teacher introduced an acronym called “RAIN.” RAIN is a mindful technique used to manage challenging feelings. Taken from the teachings of psychologist, author,...
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