by Sheila Allameh, Psy.D. | Sep 15, 2023 | Anxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Substance Abuse, Therapy, Trauma
“Change your thoughts, and you change your world.” – Norman Vincent Peale What is Cognitive Behavior Therapy? Cognitive Behavior Therapy (CBT) is recognized as one of the most effective and popular forms of psychotherapy. More than 2,000 studies have examined...
by Gregory E. Koch, Psy.D. | Jul 21, 2023 | Anger, Anxiety, Bullying, LGBTQ+, Relationships, Trauma
Empowering Strategies for Resilience and Growth In today’s diverse society, it is disheartening to acknowledge that certain religious beliefs continue to marginalize and discriminate against the LGBTQ+ community. Anti-gay religions have a harmful impact...
by Rochelle Perper, Ph.D. | May 12, 2023 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Stress, Therapy, Trauma
May is Mental Health Awareness Month! This month provides an opportunity to discuss the importance of mental health, break the stigma surrounding mental health concerns and to encourage anyone who struggles to seek help. The topic of mental health and mental health...
by Niyatee Sukumaran, Ph.D. | Jan 27, 2023 | Anxiety, Depression, Introduction, Therapy, Trauma
I am happy to join the Therapy Changes family, and I look forward to providing care to clients seeking psychological help and support. I consider it both an honor and a privilege when my clients share their stories with me. In turn, it is my pleasure to introduce...
by Michael Toohey, Psy.D. | Dec 9, 2022 | Bullying, Stress, Trauma
Fight, Flight, Freeze……Fawn? Most people are familiar with the stress responses known as fight, flight, and freeze. These are natural responses to real, or perceived physical or emotional threats. These responses help us evade and manage threats and dangers we...
by Other | Dec 2, 2022 | Children, Family, Parenting, Therapy, Trauma
Written by Melissa Bernstein, Ph.D. I’m so excited to be welcomed into the Therapy Changes family. The journey to become a child psychologist has been a true privilege for me. I’ve enjoyed the opportunity to support kids and families in different professional...
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