by Michael Toohey, Psy.D. | Dec 8, 2023 | Anxiety, Depression, Relationships, Trauma
Do you wonder why you stay with someone who doesn’t treat you well? Have you asked yourself why you stay in painful relationships? Understanding the nature of the trauma bond might help you understand yourself and answer these questions. What is the Trauma Bond?...
by Kristen Lipari, Ph.D. | Oct 27, 2023 | Anger, Anxiety, Depression, Relationships, Trauma
Betrayal is a deeply painful and disorienting experience. When you experience betrayal, it can feel like your whole world dropped from underneath you, which undermines your sense of trust, safety, and self-worth. As a psychologist who specializes in trauma and who...
by Natalie Rice-Thorp, Ph.D. | Sep 29, 2023 | Anger, Relationships, Trauma
It can be difficult to see your loved one experience the effects of trauma, and it’s not always easy to know how to help. You may struggle to find the right thing to do or say or worry that you’ll say something that might make them feel worse. Know that there is so...
by Shanni Tal, Psy.D. | Sep 22, 2023 | Anxiety, Introduction, Perinatal, Personal Improvement, Therapy, Trauma
I am very excited to join the Therapy Changes team and work alongside such caring, thoughtful, and professional therapists! I place a high value on creating meaningful connections, which has guided my journey to become a psychologist. My passion to help others learn...
by Sheila Allameh, Psy.D. | Sep 15, 2023 | Anxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Substance Abuse, Therapy, Trauma
“Change your thoughts, and you change your world.” – Norman Vincent Peale What is Cognitive Behavior Therapy? Cognitive Behavior Therapy (CBT) is recognized as one of the most effective and popular forms of psychotherapy. More than 2,000 studies have examined...
by Gregory E. Koch, Psy.D. | Jul 21, 2023 | Anger, Anxiety, Bullying, LGBTQ+, Relationships, Trauma
Empowering Strategies for Resilience and Growth In today’s diverse society, it is disheartening to acknowledge that certain religious beliefs continue to marginalize and discriminate against the LGBTQ+ community. Anti-gay religions have a harmful impact...
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