by Natalie Rice-Thorp, Ph.D. | Apr 30, 2021 | Therapy, Trauma
As a psychologist, I’ve worked with clients having a wide range of traumatic life experiences including PTSD, or Post Traumatic Stress Disorder, particularly the myths about it coming up again and again. Last year brought a host of unique challenges, significant loss,...
by Other | Apr 16, 2021 | Anxiety, Grief, Introduction, Relationships, Sleep/Relaxation, Therapy
Written by Stephanie Salo, Psy.D. Are you one of those folks who “fake it ‘til you make it” as if gritting your teeth and forcing a smile is the formula to get through the toughest times? While faking anything might work temporarily, increasing awareness of your...
by Other | Mar 26, 2021 | Anxiety, Depression, Racial Justice, Therapy, Trauma
Written by Kimberly Nenemay, Psy.D. A year ago, our lives changed in dramatic ways. Not only did the U.S. make the official announcement of the COVID-19 pandemic, but Breonna Taylor, George Floyd, and Ahmaud Arbery were tragically killed, igniting protests for equal...
by Natalie Rice-Thorp, Ph.D. | Feb 19, 2021 | Relationships, Therapy, Trauma
Have you suffered exposure to death or threats of death, sexual violence or serious physical injury? Do you have nightmares or intrusive memories of some past traumatic event? Do you feel irritable, emotionally numb, or on edge? If so, you may be experiencing symptoms...
by Gregory E. Koch, Psy.D. | Dec 26, 2020 | Introduction, LGBTQ+, Relationships, Therapy, Trauma
In our era of “snapshot appearances” and social media, being yourself can be hard. It isn’t easy to keep up appearances, and this takes a toll on our self-esteem and self-identity. That is why having a place where you can be yourself, let your guard down, be...
by Kristen Lipari, Ph.D. | Sep 18, 2020 | Introduction, Parenting, Personal Improvement, Relationships, Stress, Therapy, Trauma
I am thrilled to join the Therapy Changes family and look forward to serving our diverse and resilient clients. I understand that in your own family you might have received the message that therapy signals weakness, especially for those who really struggle. I received...
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