by Rochelle Perper, Ph.D. | Nov 29, 2019 | Family, Holidays, Stress
This article gained popularity when I wrote it several years ago, knowing that many of us feel alone during the holidays or can relate to the sentiment. Back by popular demand is an updated version about how to cope with difficult family members this holiday season....
by Rochelle Perper, Ph.D. | Nov 22, 2019 | Anxiety, Mindfulness, Personal Improvement, Sleep/Relaxation, Stress, Therapy
There is bounty in every moment of our lives. But, how do we capture it? You may have heard of the “new age” practice of mindfulness or the mindfulness groups at Therapy Changes and think this new thing has no place in your busy, full life. This is simply not true....
by Natalie Rice-Thorp, Ph.D. | Nov 1, 2019 | Personal Improvement, Relationships, Stress
Laughing out loud. When was the last time you did that….I mean really laughed out loud, not just responded with a smile to an emoji? And, did you know that humor is an all-purpose super power waiting to be unlocked every day? Psychologically speaking, I can announce...
by Other | Sep 6, 2019 | Depression, Grief, Mindfulness, Stress, Therapy, Yoga
Written by Kimberly Nenemay, Psy.D. An undeniable connection exists between the mind and body. That connection constituted an important lesson I came to understand from my work as a licensed psychologist for nearly 15 years. On my own reckoning with this concept, I...
by Rochelle Perper, Ph.D. | Jul 25, 2019 | Mindfulness, Personal Improvement, Sleep/Relaxation, Stress
How mindfulness apps can help and which ones to try How many of you have heard of the benefits of meditation and mindfulness? How many of you have heard of the benefits but don’t know what to do or where to start? Good news – there’s an app for that! “App,” an...
by Jen McWaters, Psy.D. | Jul 5, 2019 | Anxiety, Depression, Mindfulness, Stress
Music is an integral part of our culture, history, and daily lives. It provides the backdrop to our favorite movies, our significant life events, and our most vivid memories. Hearing a song can nostalgically bring you back to the first time you heard it and who you...
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