by Other | Dec 14, 2018 | Anxiety, Depression, Introduction, Mindfulness, Stress, Yoga
Written by Kimberly Nenemay, Psy.D. My interest in psychology and people in general is a meandering story that began when I was very young, and continues to this day. At college, I quickly became aware of my interest in studying a wide range of subjects. A liberal...
by Other | Nov 26, 2018 | Mindfulness, Relationships, Stress
Written by Paul Paris, Ph.D. Is your psyche disturbed by world events? Are you overwhelmed by what’s happening in our country? It seems easy these days for such external environments to adversely affect our personal lives. In my own personal life, I have to be mindful...
by Other | Sep 21, 2018 | Anxiety, Children, Parenting, Personal Improvement, Stress
Written by Anke Reineke, Ph.D. Is it not natural for humans to spend time in nature? Is it not a vital component of our well-being? I’ve been enjoying the outdoors my whole life. During my childhood, being outdoors was the only place I wanted to be. I spent many hours...
by Other | Mar 9, 2018 | Anxiety, Children, Depression, Parenting, Stress, Teens
Written by Anke Reineke, Ph.D. In the past weeks we have seen and heard a lot about violence in school. Such violence has an impact beyond the place where it happened. Violence in our world today is all around our kids, in the media, in our communities, and even in...
by Rochelle Perper, Ph.D. | Mar 2, 2018 | Grief, Stress
Understanding the difference between healthy distraction and avoidance Grief feels overwhelming and unbearable at times. It leads to physical changes such as muscle tension and fatigue. Grief can make clear thinking difficult. Making decisions and problem solving may...
by Other | Jan 5, 2018 | Mindfulness, Personal Improvement, Stress
Written by Anke Reineke, Ph.D. “I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged damaging day, a...
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