by Other | Oct 25, 2019 | Mindfulness, Personal Improvement, Sleep/Relaxation, Therapy
Written by Haim Shemer, Psy.D. Like a CD that repeatedly plays the same recognizable tunes, our thoughts, emotions, and behaviors can habitually repeat within us, especially since such activities are interconnected and influence each other. We form our habits by...
by Rochelle Perper, Ph.D. | Jul 25, 2019 | Mindfulness, Personal Improvement, Sleep/Relaxation, Stress
How mindfulness apps can help and which ones to try How many of you have heard of the benefits of meditation and mindfulness? How many of you have heard of the benefits but don’t know what to do or where to start? Good news – there’s an app for that! “App,” an...
by Other | May 3, 2019 | Personal Improvement, Sleep/Relaxation, Therapy
Written by Haim Shemer, Psy.D. Are you sleepless in San Diego? Does the mystery of falling fast to sleep keep you up at night? That sleep plays a critical role in our daily functioning is an undisputed fact. Giving sleep the attention it deserves constitutes a major...
by Other | Feb 11, 2019 | Mindfulness, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Therapy, Yoga
Written by Kimberly Nenemay, Psy.D. My first experience with the word “self-care” came to me as a graduate student. The term was used to describe a measure for preventing professional burnout. We were being taught, as burgeoning “helpers” to others, that it was...
by Jen McWaters, Psy.D. | Nov 9, 2018 | Depression, Personal Improvement, Sleep/Relaxation, Therapy
I always feel better when I’ve had some time outside in the sun. The sensation of sun on my skin makes me feel more relaxed and rejuvenated. What about you? People by the millions travel every year to sunny beaches for vacations so they can soak up some sunshine. Even...
by Other | Oct 5, 2018 | Anger, Anxiety, Grief, Mindfulness, Sleep/Relaxation
Written by Haim Shemer, Psy.D. Are you aware of your emotions? Can you identify the emotions that give rise to your feelings of anxiety, disturbance, bad behavior, or other uneasy states of mind? To help us with meanings, Merriam-Webster Dictionary defines the word...
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