by Jen McWaters, Psy.D. | Nov 9, 2018 | Depression, Personal Improvement, Sleep/Relaxation, Therapy
I always feel better when I’ve had some time outside in the sun. The sensation of sun on my skin makes me feel more relaxed and rejuvenated. What about you? People by the millions travel every year to sunny beaches for vacations so they can soak up some sunshine. Even...
by Other | Oct 5, 2018 | Anger, Anxiety, Grief, Mindfulness, Sleep/Relaxation
Written by Haim Shemer, Psy.D. Are you aware of your emotions? Can you identify the emotions that give rise to your feelings of anxiety, disturbance, bad behavior, or other uneasy states of mind? To help us with meanings, Merriam-Webster Dictionary defines the word...
by Other | Mar 30, 2018 | Introduction, Personal Improvement, Sleep/Relaxation, Therapy
Written by Haim Shemer, Psy.D. I am happy and thrilled to be a part of Therapy Changes! I look forward to working with the Therapy Changes team and the clients we serve. Being a therapist has been a dream and a goal for me from a very young age. During my teen years,...
by Other | Jul 21, 2017 | Children, Mindfulness, Sleep/Relaxation, Stress
Written by Joy Francisco, Ph.D. Mindfulness, meaning focused awareness, is a concept of increasing popularity among mental health professionals. Mindfulness training for clients focuses on internal and external experiences in the present moment without judgment....
by Other | Oct 7, 2016 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation
Written by Kelly Anderson, Ph.D. Numerous research studies have found an association between physical health and mental health. When such studies have found a correlation, or link, between physical and mental health, several themes have emerged consistently: Those...
by Other | Jul 15, 2016 | Anxiety, Depression, Sleep/Relaxation
Written by Asal Azizi, Psy.D. A good night’s sleep serves many important functions for our overall health. Physically and psychologically our bodies need to rest and repair overnight, which is essential as one gets older. Specifically, the brain relies on sleep for...
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