by Michael Toohey, Psy.D. | Apr 29, 2022 | Anger, Anxiety, Depression, Relationships, Sleep/Relaxation, Stress, Trauma
Staying current in the ever-changing world we live in is important, but how do we know how much information is too much? We can access information about world events from the palm of our hands, easily scrolling from one news source to the next. How do you know when...
by Other | Apr 16, 2021 | Anxiety, Grief, Introduction, Relationships, Sleep/Relaxation, Therapy
Written by Stephanie Salo, Psy.D. Are you one of those folks who “fake it ‘til you make it” as if gritting your teeth and forcing a smile is the formula to get through the toughest times? While faking anything might work temporarily, increasing awareness of your...
by Other | Jan 15, 2021 | Personal Improvement, Sleep/Relaxation, Stress
Written by guest author Caroline Huarte, Ph.D., BCBA, FNTP Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that...
by Jen McWaters, Psy.D. | Oct 16, 2020 | Anxiety, Mindfulness, Personal Improvement, Sleep/Relaxation
I and others I know seem to long for rest more than anything else these days. Between the news on natural disasters, the political climate, and COVID-19, I find that many of us experience too much stimulation from too much information input resulting in too little...
by Rochelle Perper, Ph.D. | Nov 22, 2019 | Anxiety, Mindfulness, Personal Improvement, Sleep/Relaxation, Stress, Therapy
There is bounty in every moment of our lives. But, how do we capture it? You may have heard of the “new age” practice of mindfulness or the mindfulness groups at Therapy Changes and think this new thing has no place in your busy, full life. This is simply not true....
by Other | Oct 25, 2019 | Mindfulness, Personal Improvement, Sleep/Relaxation, Therapy
Written by Haim Shemer, Psy.D. Like a CD that repeatedly plays the same recognizable tunes, our thoughts, emotions, and behaviors can habitually repeat within us, especially since such activities are interconnected and influence each other. We form our habits by...
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