by Kamaljit "Sonya" Virdi, Ph.D. | May 19, 2023 | Anxiety, Personal Improvement, Relationships, Stress
Feedback is an important exchange that happens between friends, colleagues, relatives, and romantic partners. When successful, feedback is an opportunity to feel more connected and better understood by another person. Positive feedback can be reassuring because it...
by Rochelle Perper, Ph.D. | May 12, 2023 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Stress, Therapy, Trauma
May is Mental Health Awareness Month! This month provides an opportunity to discuss the importance of mental health, break the stigma surrounding mental health concerns and to encourage anyone who struggles to seek help. The topic of mental health and mental health...
by Kristen Lipari, Ph.D. | Apr 28, 2023 | Anxiety, Personal Improvement, Relationships, Sleep/Relaxation
Sleep is essential to every process in the body. Sleep affects our physical, mental, and emotional functioning, immunity, and metabolism. Lack of sleep, or poor quality of sleep can leave us vulnerable to increased anxiety and mood symptoms. When we don’t sleep well,...
by Jen McWaters, Psy.D. | Apr 14, 2023 | Depression, Personal Improvement, Relationships, Stress
Practical Tips to Manage Stress and Boost Mental Resilience Stress has a significant impact on our mental health and relationships and can lead to burnout and other serious health issues. As a working professional, I know how important it is to manage stress...
by Rochelle Perper, Ph.D. | Apr 7, 2023 | Personal Improvement, Relationships, Stress
Saying “I’m sorry” is an effective way to build trust in relationships and is important for emotional closeness. A good apology reduces stress, creates a new perspective, and gives us a chance to learn something new about ourselves and others. We are all susceptible...
by Natalie Rice-Thorp, Ph.D. | Mar 24, 2023 | Anxiety, Personal Improvement, Relationships
If you struggle with anxiety, you may notice that the harder you try to make it go away, the worse it becomes. If you wake up in the morning checking for signs of anxiety to determine if it will be a “good” or “bad” day, you may be caught in an “all or nothing”...
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