by Rochelle Perper, Ph.D. | Dec 29, 2023 | Holidays, Mindfulness, Personal Improvement, Relationships
The new year signifies a time of reflection and gratitude. This especially reigns true this year, as COVID’s grip on us lessened. The national public health emergency officially ended on May 11, 2023. It’s hard to believe that only a short time ago the world opened up...
by Sheila Allameh, Psy.D. | Dec 15, 2023 | Family, Personal Improvement, Relationships
What do you value? While it may appear to be a simple question, the answer is often met with a look of confusion followed by the reply, “I haven’t thought about that before.” If you have difficulty identifying your values, you’re not alone. This article will help you...
by Ashley Malooly, Ph.D. | Dec 1, 2023 | Anxiety, Personal Improvement, Relationships
Social anxiety touched my life at a young age. I remember feeling overwhelmed and paralyzed when I was five years old during a show-and-tell presentation. I remember second-guessing myself and not raising my hand in class, even when I knew I had the right answer. And...
by Jen McWaters, Psy.D. | Nov 3, 2023 | Personal Improvement, Relationships, Stress
Are you a people-pleaser? Do you find it challenging to set boundaries and often spread yourself too thin? Saying ‘no’ is a real struggle for many of us, especially if you tend to prioritize others over yourself. Learning to set boundaries is a crucial skill and plays...
by Demet Çek, Ph.D. | Oct 6, 2023 | Anxiety, Depression, Personal Improvement, Relationships, Substance Abuse
If you feel lonely, you are not alone. It’s ironic and it’s true. Rates of loneliness are increasing in many parts of the world. We are “connected” digitally but not as available to each other otherwise. U.S. Surgeon General Dr. Vivek Murthy’s 2023 report entitled...
by Shanni Tal, Psy.D. | Sep 22, 2023 | Anxiety, Introduction, Perinatal, Personal Improvement, Therapy, Trauma
I am very excited to join the Therapy Changes team and work alongside such caring, thoughtful, and professional therapists! I place a high value on creating meaningful connections, which has guided my journey to become a psychologist. My passion to help others learn...
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