by Sheila Allameh, Psy.D. | Sep 15, 2023 | Anxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Substance Abuse, Therapy, Trauma
“Change your thoughts, and you change your world.” – Norman Vincent Peale What is Cognitive Behavior Therapy? Cognitive Behavior Therapy (CBT) is recognized as one of the most effective and popular forms of psychotherapy. More than 2,000 studies have examined...
by Kamaljit "Sonya" Virdi, Ph.D. | Aug 18, 2023 | Personal Improvement, Relationships, Stress, Therapy
Most people today connect with romantic interests virtually, in one form or another. We are more connected now than we ever have been with text messages, phone calls, videocalls, social media apps (Instagram, TikTok, Snapchat) and the ability to share our location. In...
by Sheila Allameh, Psy.D. | Jul 28, 2023 | Anxiety, Introduction, Personal Improvement, Relationships, Therapy
What an honor it is to be welcomed to the Therapy Changes family! I am delighted to join such a talented team and share a strong commitment to help others live authentic lives as they strive to reach their full potential. My interest in psychology began in high...
by Demet Çek, Ph.D. | Jul 7, 2023 | Grief, Personal Improvement, Relationships
Last year I embarked on a journey that required hard work, involved risk, and did not have great odds for a positive outcome. I was going to have an empowering experience bringing my second baby into the world. I believed that if I succeeded, the outcome would be life...
by Kristen Lipari, Ph.D. | Jun 16, 2023 | Children, Family, Parenting, Personal Improvement, Relationships, Stress
Balancing motherhood and working outside the home is a balancing act that can leave you feeling stretched thin. You may find yourself wrestling with guilt when you don’t meet the high expectations you set for yourself. As a psychologist who specializes in perinatal...
by Michael Toohey, Psy.D. | Jun 2, 2023 | Anxiety, LGBTQ+, Personal Improvement
It’s that time of year—National LGBTQ+ Pride Month! Every year, during the month of June, the LGBTQ+ community recognizes the influence that LGBTQ+ people and allies have around the world by celebrating in a number of different ways. And this year, I’m celebrating...
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