by Kamaljit "Sonya" Virdi, Ph.D. | Aug 23, 2024 | Anxiety, Depression, Personal Improvement, Stress, Therapy
How to Identify What Works and What Doesn’t Mental health has become a prominent and widely discussed topic since the pandemic, and there is currently more information on the subject than ever before. This change has benefits like de-stigmatizing mental illness...
by Ashley Malooly, Ph.D. | Aug 16, 2024 | Depression, Personal Improvement, Sleep/Relaxation, Stress
Self-neglect and self-loathing are out, and self-care is in! Everyone from celebrities to doctors, morning shows, and even business publications promote the need for improved self-care practices. It’s no surprise that giving yourself some personal time helps lessen...
by Rochelle Perper, Ph.D. | Aug 9, 2024 | Anger, Anxiety, Depression, Parenting, Relationships, Therapy, Trauma
We all want to feel heard, accepted, valued, and even loved. When we validate someone, we are essentially giving them this experience. Life can be confusing and difficult for all of us, but when we are genuinely validated, we feel acknowledged and reassured that we...
by Jen McWaters, Psy.D. | Aug 2, 2024 | Anxiety, Depression, Personal Improvement, Stress
We all know that protein plays an important part in our physical health. It may be surprising to know that protein also plays a crucial role in our emotional health. In fact, a diet with sufficient protein improves emotional wellbeing, and enhances brain function,...
by Niyatee Sukumaran, Ph.D. | Jul 26, 2024 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Some of us wear the label “perfectionist” as a badge of honor. It can be considered a positive quality, showing that we are and pay close attention to detail. What isn’t as well understood is that perfectionism can do more harm than good. It can damage our self-esteem...
by Shanni Tal, Psy.D. | Jul 19, 2024 | Anger, Anxiety, Depression, Personal Improvement, Relationships
Emotions are a natural part of being human, yet they are often perplexing, can be unpredictable and difficult to understand. If you grew up in a household that didn’t acknowledge a range of emotions, it may be hard for you to identify, and express your feelings. This...
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