Strategies to Help You Receive Feedback
Feedback is an important exchange that happens between friends, colleagues, relatives, and romantic partners. When successful, feedback is an opportunity to feel more connected and better understood by another person. Positive feedback can be reassuring because it...Mental Health Awareness Month
May is Mental Health Awareness Month! This month provides an opportunity to discuss the importance of mental health, break the stigma surrounding mental health concerns and to encourage anyone who struggles to seek help. The topic of mental health and mental health...Tips for a Good Night’s Sleep
Sleep is essential to every process in the body. Sleep affects our physical, mental, and emotional functioning, immunity, and metabolism. Lack of sleep, or poor quality of sleep can leave us vulnerable to increased anxiety and mood symptoms. When we don’t sleep well,...How to Get “Unstuck” from Anxiety
If you struggle with anxiety, you may notice that the harder you try to make it go away, the worse it becomes. If you wake up in the morning checking for signs of anxiety to determine if it will be a “good” or “bad” day, you may be caught in an “all or nothing”...Read moreCheck your Vitamin D levels yearly and educate yourself on the optimal ranges so that you can advocate for yourself with your doctor.
Recent Comments