by Ashley Malooly, Ph.D. | Dec 1, 2023 | Anxiety, Personal Improvement, Relationships
Social anxiety touched my life at a young age. I remember feeling overwhelmed and paralyzed when I was five years old during a show-and-tell presentation. I remember second-guessing myself and not raising my hand in class, even when I knew I had the right answer. And...
by Kristen Lipari, Ph.D. | Nov 17, 2023 | Anxiety, Depression, Holidays, Relationships, Stress
How to Honor Your Values and Boundaries this Holiday Season The holiday season often brings a whirlwind of activities, social gatherings, and family events. While it can be a joyous time, it can also be overwhelming, which can exacerbate stress and anxiety. As a...
by Niyatee Sukumaran, Ph.D. | Nov 10, 2023 | Anger, Anxiety, Children, Depression, Family, Grief, Parenting, Perinatal, Relationships
If you are an expectant parent, you’ve undoubtedly been asked: “Do you want a boy or a girl?” All expectant parents have their own ideas and expectations about the biological sex of their future child and create fantasies around what an ideal family looks like. The...
by Kristen Lipari, Ph.D. | Oct 27, 2023 | Anger, Anxiety, Depression, Relationships, Trauma
Betrayal is a deeply painful and disorienting experience. When you experience betrayal, it can feel like your whole world dropped from underneath you, which undermines your sense of trust, safety, and self-worth. As a psychologist who specializes in trauma and who...
by Demet Çek, Ph.D. | Oct 6, 2023 | Anxiety, Depression, Personal Improvement, Relationships, Substance Abuse
If you feel lonely, you are not alone. It’s ironic and it’s true. Rates of loneliness are increasing in many parts of the world. We are “connected” digitally but not as available to each other otherwise. U.S. Surgeon General Dr. Vivek Murthy’s 2023 report entitled...
by Shanni Tal, Psy.D. | Sep 22, 2023 | Anxiety, Introduction, Perinatal, Personal Improvement, Therapy, Trauma
I am very excited to join the Therapy Changes team and work alongside such caring, thoughtful, and professional therapists! I place a high value on creating meaningful connections, which has guided my journey to become a psychologist. My passion to help others learn...
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