by Jen McWaters, Psy.D. | Apr 12, 2019 | Anxiety, Personal Improvement, Therapy
Is joy lurking in your closet? Is satisfaction hiding under your stuff? While browsing Netflix I found a new show entitled “Tidying up with Marie Kondo.” Intrigued, I watched an episode of Marie Kondo’s world of tidying and organizing. Known as her KonMari Method, it...
by Demet Çek, Ph.D. | Mar 15, 2019 | Anxiety, Introduction, Therapy
What fascinates me is the powerful role that emotions play in directing human behavior. Emotions are central to our experience, whether they are expressed through the beats of a song that make masses dance together or through psychological symptoms that cause social...
by Jen McWaters, Psy.D. | Jan 29, 2019 | Anxiety, Parenting, Relationships, Stress
You probably know what it means to be an introvert versus an extrovert. Such psychological terms are now mainstream. They help us understand and empathize with one another’s differences. Few people, however, know what it means to be a Highly Sensitive Person (HSP)...
by Other | Dec 14, 2018 | Anxiety, Depression, Introduction, Mindfulness, Stress, Yoga
Written by Kimberly Nenemay, Psy.D. My interest in psychology and people in general is a meandering story that began when I was very young, and continues to this day. At college, I quickly became aware of my interest in studying a wide range of subjects. A liberal...
by Other | Dec 7, 2018 | Anxiety, Personal Improvement, Therapy
Written by Haim Shemer, Psy.D. What is anxiety? It’s one of the most distressing emotions that people can experience! If you have ever felt anxious, you may be among the estimated 40 million adults affected by anxiety disorder in the U.S. It is the most common of...
by Rochelle Perper, Ph.D. | Nov 2, 2018 | Anxiety, Depression, Mindfulness, Therapy, Yoga
“Come with me to a yoga class!” said my friend Caroline to me sometime last year. “Why on earth would I want to go to a stretch class with strangers I don’t know?” I thought to myself. If you relate to this sentiment, you are not alone. I harbored great skepticism...
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