by Lisa Card Strong, Ph.D. | May 8, 2020 | Anxiety, Depression, Introduction, Personal Improvement, Therapy, Trauma
I am thrilled to join the Therapy Changes team to provide specialized care for trauma and personal growth, depression, and anxiety. With more than 19 years of experience as a psychologist, I found that working in private practice exists as my sweet spot. The...
by Michael Toohey, Psy.D. | May 1, 2020 | Anxiety, Grief, Stress, Therapy
Over the past few months, the COVID-19 virus has had a tremendous impact on the world. I see people overwhelmed, stressed, anxious, and afraid of intimate contact with others outside of their family or housemates. Although COVID-19 presents as a novel experience for...
by Other | Apr 24, 2020 | Anxiety, Depression, Personal Improvement
Written by Lesley Ross, M.D. “Just how much exercise do I need for better mental health?” I get this question often. We don’t know for sure but we do know that the mind won’t heal without looking also at whole body health. Evidence consistently supports that even a...
by Rochelle Perper, Ph.D. | Mar 31, 2020 | Anxiety, Grief, Stress, Therapy, Trauma
We all know the Coronavirus is here. We are living through something that no one on the planet has ever lived through before. No protocols exist for a time like this, no wisdom upon which to rely or set a course to follow. In these strangely surreal times, we feel a...
by Kamaljit "Sonya" Virdi, Ph.D. | Mar 20, 2020 | Anxiety, Career, Personal Improvement
Not that long ago, the ultimate status symbol was one of leisure and relaxation but busyness in the office and social media posts constitute today’s most important status updates. While overworking can give a sense of recognition from others and impart some sense of...
by Rochelle Perper, Ph.D. | Mar 5, 2020 | Anxiety, Education, Therapy
“Fear about the coronavirus has gripped the world. While this new illness certainly is frightening and needs attention, it’s important to note that far more people die from an illness that is all too familiar: the seasonal flu. An estimated 10,000 people have...
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