by Kristen Lipari, Ph.D. | Mar 12, 2021 | Anxiety, Depression, Mindfulness, Personal Improvement
The past year imposed an incredibly challenging time in our lives, in the nation’s history and the world. We can wrestle with our struggles, or we can accept them. By accepting them, we can direct our attention away from the problem toward a way to cope. Of...
by Michael Toohey, Psy.D. | Mar 5, 2021 | Anxiety
After nearly a year of quarantine, COVID-19 vaccines are now available, representing hope for many while leaving lots of folks feeling hesitant and reluctant about receiving them. I was one of those folks. Over the past year, however, I followed the science and...
by Kristen Lipari, Ph.D. | Feb 5, 2021 | Anxiety, Depression, Family, Parenting
The COVID-19 pandemic seems to have made every transition and challenge much harder. Becoming a new parent is no exception. Perinatal mood and anxiety disorders (PMADs) impacted 15-20% of moms before the pandemic. Now in its midst, experts estimate the rates of...
by Rochelle Perper, Ph.D. | Jan 29, 2021 | Anger, Anxiety, Depression, Grief, Stress
More than ten months have passed since the first stay-at-home orders in March 2020. I still have days when my anxiety feels overwhelming, when fear makes me irritable and easily upset, when fatigue overcomes me, and when I struggle to find beauty in the world. I...
by Lisa Card Strong, Ph.D. | Nov 13, 2020 | Anger, Anxiety, Depression, Personal Improvement
2020 has been a challenging year. COVID-19 disrupted our work and relationships. We found it both challenging and breathtaking for our close relationships with significant others, with extended family, and with our children in coping with unexpected disruptions to...
by Kamaljit "Sonya" Virdi, Ph.D. | Oct 30, 2020 | Anger, Anxiety, Depression, Racial Justice, Stress
The year 2020 marks one of the most challenging years in our recent history. Our country remains in a state of political unrest. Racial tensions remain high while Black, Indigenous, People of Color, (BIPOC) and White allies advocate for more equitable systems....
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