by Rochelle Perper, Ph.D. | Sep 27, 2019 | Anxiety, Depression, Personal Improvement, Substance Abuse, Therapy, Trauma
Exploring the Role of Medication for Mental Health Disorders The slogan, “Better Living Through Chemistry” was originally coined by DuPont, an American chemical company, in the 1930s. The slogan is also the title of a 2014 movie featuring Jane Fonda and Ray Liotta!...
by Rochelle Perper, Ph.D. | Aug 16, 2019 | Personal Improvement, Relationships, Therapy
“What’s Love Got to Do With It” by Tina Turner (1984) was, and still is, one of the most iconic female ballads. What’s surprising about the catchy, upbeat tune is that it’s actually an anti-love song about a woman who feels no emotional attachments to her lover. She...
by Rochelle Perper, Ph.D. | Jul 25, 2019 | Mindfulness, Personal Improvement, Sleep/Relaxation, Stress
How mindfulness apps can help and which ones to try How many of you have heard of the benefits of meditation and mindfulness? How many of you have heard of the benefits but don’t know what to do or where to start? Good news – there’s an app for that! “App,” an...
by Rochelle Perper, Ph.D. | Jan 4, 2019 | Holidays, Personal Improvement
If you’re anything like me, you don’t like New Year’s resolutions. It’s natural at this time of year to reflect on the last twelve months and what we might do differently in the year to come. I do believe that this is a helpful practice, but I do not like the...
by Rochelle Perper, Ph.D. | Nov 2, 2018 | Anxiety, Depression, Mindfulness, Therapy, Yoga
“Come with me to a yoga class!” said my friend Caroline to me sometime last year. “Why on earth would I want to go to a stretch class with strangers I don’t know?” I thought to myself. If you relate to this sentiment, you are not alone. I harbored great skepticism...
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