by Rochelle Perper, Ph.D. | May 5, 2016 | Anxiety, Stress, Teens
You’ve put so much intensity, energy, and focus into preparing for college by studying for the SAT’s, taking AP classes and visiting schools. Now comes the most important part of the preparation process…making the transition between high school and college. Taking...
by Rochelle Perper, Ph.D. | Apr 1, 2016 | Anxiety, Depression, Personal Improvement, Stress
I recently took a trip to Death Valley National Park to see the “Super Bloom” of wildflowers – a rare event that is worth seeing. Located in eastern California and Nevada, Death Valley is a unique and special place that has always inspired awe for me. Being in...
by Rochelle Perper, Ph.D. | Mar 18, 2016 | Children, Family, Parenting
When parents decide to have more than one child, it usually involves a fantasy about a perfect relationship between siblings. The reality is that sibling rivalry exists to some degree in virtually every family in which there is more than one child. It’s completely...
by Rochelle Perper, Ph.D. | Feb 20, 2016 | Anxiety, Depression, Relationships, Stress
For those of you who have visited our Point Loma office recently, you may have met our new furry friend, Rue. Rue was brought to us by our Billing Operations Manager, Monique. Rue is not just an office pet, but his presence is a wonderful adjunct to the therapy...
by Rochelle Perper, Ph.D. | Jan 29, 2016 | Family, Personal Improvement, Relationships
No matter how much we love our partner, or how happy we may be in our relationship, feelings of anger are inevitable. Bottling up your anger or expressing it in the wrong way can damage trust and result in a loss of intimacy in your relationship. However, expressing...
Recent Comments