by Kristen Lipari, Ph.D. | Apr 28, 2023 | Anxiety, Personal Improvement, Relationships, Sleep/Relaxation
Sleep is essential to every process in the body. Sleep affects our physical, mental, and emotional functioning, immunity, and metabolism. Lack of sleep, or poor quality of sleep can leave us vulnerable to increased anxiety and mood symptoms. When we don’t sleep well,...
by Kristen Lipari, Ph.D. | Nov 18, 2022 | Children, Family, Parenting, Stress
The tasks of parenthood can feel overwhelming. Whether you are a stay-at-home parent or balancing a job with parenthood, these years are trying. You’re managing your own mental and physical well-being as well as that of tiny humans. There are dozens of seemingly...
by Kristen Lipari, Ph.D. | Jul 22, 2022 | Anxiety, Children, Depression, Parenting, Sleep/Relaxation
Depression and Anxiety During and After Pregnancy Bringing a child into the world can be one of the biggest and happiest events in your life, but it can also be extremely stressful. Many physical and emotional changes happen during, and after pregnancy,...
by Kristen Lipari, Ph.D. | May 13, 2022 | Anxiety, Career, Depression
After years of hard work, you’ve finally reached the finish line and are graduating! This is a time of celebration and excitement. You enjoy the festivities, the joy and happiness, and then you… Start feeling anxious and scared about what the future holds Notice...
by Kristen Lipari, Ph.D. | Mar 4, 2022 | Children, Family, Parenting
Parenthood is full of traps, some of which come in the form of inexplicably painful Legos that hide on the floor just waiting for you to stumble at the end of a long day. Some of these traps occur in our minds. They’re thinking traps, and just because they live in our...
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