by Kamaljit "Sonya" Virdi, Ph.D. | May 29, 2020 | Anxiety, Career, Education, Personal Improvement
A round of congratulations goes to the graduating college class of 2020! Besides achievement, a typical senior year is characterized by mixed feelings of anxiety and excitement as you approach life’s next chapter. However, the coronavirus pandemic created its own...
by Kamaljit "Sonya" Virdi, Ph.D. | Mar 20, 2020 | Anxiety, Career, Personal Improvement
Not that long ago, the ultimate status symbol was one of leisure and relaxation but busyness in the office and social media posts constitute today’s most important status updates. While overworking can give a sense of recognition from others and impart some sense of...
by Kamaljit "Sonya" Virdi, Ph.D. | Dec 20, 2019 | Personal Improvement, Relationships
Courage is the bravery to not allow our fears to be in the driver’s seat. Said another way, having courage is having the bravery to say “no” to the fears that would otherwise act as the driving force in our lives. Sitting with my clients each day reminds me that...
by Kamaljit "Sonya" Virdi, Ph.D. | Jul 12, 2019 | Anxiety, Depression, Introduction, Personal Improvement, Therapy
I am so excited to join Therapy Changes and to have the opportunity to work with the clients we serve. I love being a psychologist, helping others, and feel so privileged to journey with clients as they navigate the most difficult chapters in their lives. As a South...
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