by Jen McWaters, Psy.D. | May 20, 2022 | Anxiety, Depression, Trauma
How to Stay Grounded Amongst the Waves If you’re finding yourself becoming more and more anxious in the face of a constant barrage of bad news, you’re not alone. It can be hard to feel grounded and present with the news overload we experience on a regular...
by Kristen Lipari, Ph.D. | May 13, 2022 | Anxiety, Career, Depression
After years of hard work, you’ve finally reached the finish line and are graduating! This is a time of celebration and excitement. You enjoy the festivities, the joy and happiness, and then you… Start feeling anxious and scared about what the future holds Notice...
by Demet Çek, Ph.D. | May 6, 2022 | Anxiety, Depression, Relationships, Sleep/Relaxation, Stress, Substance Abuse, Therapy
Coauthored by Demet Çek, Ph.D. and Rochelle Perper, Ph.D. “Speaking for my gender, there are two qualities that define most men: we seldom like to ask for help, and we do not like to talk about our feelings. Combining the two – asking for help about our feelings – is...
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