by Michael Toohey, Psy.D. | Apr 29, 2022 | Anger, Anxiety, Depression, Relationships, Sleep/Relaxation, Stress, Trauma
Staying current in the ever-changing world we live in is important, but how do we know how much information is too much? We can access information about world events from the palm of our hands, easily scrolling from one news source to the next. How do you know when...
by Natalie Rice-Thorp, Ph.D. | Apr 22, 2022 | Anxiety, Depression, Personal Improvement
Have you ever left a class or staff meeting feeling like an imposter because you think that everyone is smarter than you? Have you ever looked at your social media feed and felt envy for someone else’s seemingly beautiful life? If this sounds familiar, you are not...
by Lisa Card Strong, Ph.D. | Apr 8, 2022 | Relationships, Substance Abuse, Therapy, Trauma
It’s easy to wish that unwanted, intrusive, and repetitive thoughts about a traumatic event could just disappear and go “poof.” Unfortunately, for those who have experienced trauma, the aftermath is simply not that simple. This article explains what trauma is, how it...
by Demet Çek, Ph.D. | Apr 1, 2022 | Depression, Stress, Trauma
Coauthored by Demet Çek, Ph.D. and Rochelle Perper, Ph.D. We’ve all been there: it’s been a long, hard day at work, and you open a bottle of wine or crack open a beer to unwind. One glass, or one beer can easily turn into two, or three, and become a daily habit...
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