by Kamaljit "Sonya" Virdi, Ph.D. | Aug 23, 2024 | Anxiety, Depression, Personal Improvement, Stress, Therapy
How to Identify What Works and What Doesn’t Mental health has become a prominent and widely discussed topic since the pandemic, and there is currently more information on the subject than ever before. This change has benefits like de-stigmatizing mental illness...
by Rochelle Perper, Ph.D. | Aug 9, 2024 | Anger, Anxiety, Depression, Parenting, Relationships, Therapy, Trauma
We all want to feel heard, accepted, valued, and even loved. When we validate someone, we are essentially giving them this experience. Life can be confusing and difficult for all of us, but when we are genuinely validated, we feel acknowledged and reassured that we...
by Michael Toohey, Psy.D. | Jun 7, 2024 | Anxiety, Depression, LGBTQ+, Therapy
Long before I was a psychologist, I was a volunteer and worked with all sorts of queer people. I remember volunteering in Hawaii almost 30 years ago, and one of the local volunteers was a trans woman. She was in the process of transitioning, and to get the “approval”...
by Rochelle Perper, Ph.D. | May 10, 2024 | Personal Improvement, Relationships, Therapy
Mental health has grown as an open topic of conversation since the pandemic, and more people than ever seem to reach out for help. This change catalyzed the startup of large wellness corporations offering “on-demand” therapy, which feel more like tech companies than...
by Demet Çek, Ph.D. | Mar 25, 2024 | Personal Improvement, Relationships, Therapy
The Modern Men’s Group at Therapy Changes is for men who are interested in gathering together to discuss and explore how to be more purposeful, confident, and authentic. I am excited to announce that the men’s group enrollment is now open! Beginning at a young age,...
by Natalie Rice-Thorp, Ph.D. | Mar 15, 2024 | Anger, Anxiety, Depression, Grief, Mindfulness, Personal Improvement, Relationships, Stress, Therapy
Have you ever felt SO mad, sad, or frustrated that you don’t know what to do with yourself? In these moments, what tools and coping skills do you have to manage your emotions effectively? Do you use alcohol or other substances to calm or numb yourself? Do you lash out...
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