by Rochelle Perper, Ph.D. | Jan 29, 2021 | Anger, Anxiety, Depression, Grief, Stress
More than ten months have passed since the first stay-at-home orders in March 2020. I still have days when my anxiety feels overwhelming, when fear makes me irritable and easily upset, when fatigue overcomes me, and when I struggle to find beauty in the world. I...
by Other | Jan 15, 2021 | Personal Improvement, Sleep/Relaxation, Stress
Written by guest author Caroline Huarte, Ph.D., BCBA, FNTP Let’s make this year different than any before! I’m suggesting we skip the lofty New Year’s resolution that often leaves us deprived and unhappy and trade it in for living an intentional and mindful year that...
by Rochelle Perper, Ph.D. | Dec 18, 2020 | Grief, Holidays, Stress
As COVID-19 cases continue to increase across the country, for most of us the holiday season will look different this year. The safest way to celebrate is at home with the people you live with. This means foregoing the parties, visits with family and friends, and...
by Natalie Rice-Thorp, Ph.D. | Nov 20, 2020 | Holidays, Mindfulness, Relationships, Stress
It’s that time of year again wherein we finish off Halloween candy, we take out our sweaters, and we face the inevitable questions about where to celebrate Thanksgiving and the Holidays. These questions challenge us under normal circumstances, but during a pandemic...
by Kamaljit "Sonya" Virdi, Ph.D. | Oct 30, 2020 | Anger, Anxiety, Depression, Racial Justice, Stress
The year 2020 marks one of the most challenging years in our recent history. Our country remains in a state of political unrest. Racial tensions remain high while Black, Indigenous, People of Color, (BIPOC) and White allies advocate for more equitable systems....
by Kristen Lipari, Ph.D. | Sep 18, 2020 | Introduction, Parenting, Personal Improvement, Relationships, Stress, Therapy, Trauma
I am thrilled to join the Therapy Changes family and look forward to serving our diverse and resilient clients. I understand that in your own family you might have received the message that therapy signals weakness, especially for those who really struggle. I received...
Recent Comments