by Kristen Lipari, Ph.D. | Apr 12, 2024 | Depression, Parenting, Relationships, Stress
Many women in their 30’s grew up observing traditional gender roles, when women primarily managed child-rearing responsibilities and “kept the home,” while men worked outside the home to provide financial stability. Over the years gender roles have changed and women...
by Sheila Allameh, Psy.D. | Apr 5, 2024 | Depression, Personal Improvement, Relationships, Stress
The spring season has officially begun! The days are longer, and the weather is warmer, allowing more opportunity to be outside and move our bodies. The increased serotonin from healthy movement and Vitamin D from the sun naturally boosts your mood and energy, giving...
by Natalie Rice-Thorp, Ph.D. | Mar 15, 2024 | Anger, Anxiety, Depression, Grief, Mindfulness, Personal Improvement, Relationships, Stress, Therapy
Have you ever felt SO mad, sad, or frustrated that you don’t know what to do with yourself? In these moments, what tools and coping skills do you have to manage your emotions effectively? Do you use alcohol or other substances to calm or numb yourself? Do you lash out...
by Michael Toohey, Psy.D. | Mar 8, 2024 | Family, Relationships, Stress
When it becomes clear that one or both of your elderly parents needs an increasing amount of assistance, many adult children find themselves weighing the pros and cons of living with their aging parents. Before you decide to move in with your elderly parents, or move...
by Ashley Malooly, Ph.D. | Feb 23, 2024 | Holidays, Personal Improvement, Stress
If you find yourself losing momentum on your New Year’s resolutions, you’re not alone. This is a common phenomenon; studies estimate that 80-90% of New Year’s resolutions are abandoned before the end of the year, and often by the end of January! This experience can be...
by Natalie Rice-Thorp, Ph.D. | Dec 22, 2023 | Anxiety, Depression, Holidays, Stress, Trauma
If you are struggling with Post Traumatic Stress Disorder (PTSD) symptoms, and feeling anxious about the upcoming holidays, you are not alone. Large gatherings of loved ones, crowded stores, and big, bustling events with loud sounds can be overstimulating. This,...
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