by Niyatee Sukumaran, Ph.D. | Nov 15, 2024 | Anxiety, Family, Holidays, Stress
The holidays are a time when traditions, family gatherings, and festivities take center stage, and for many mothers, this means taking on the responsibility of organizing the celebrations. The role of the mother as the “heart” of holiday traditions is...
by Demet Çek, Ph.D. | Nov 1, 2024 | Anxiety, Depression, Personal Improvement, Relationships, Stress
What is my purpose? How can I make the most of the time I have left? Is this all there is to life? If you’ve been pondering these questions, you may be experiencing midlife malaise. While having a “midlife crisis” is often stereotyped by getting a divorce, splurging...
by Jen McWaters, Psy.D. | Oct 25, 2024 | Anxiety, Sleep/Relaxation, Stress, Trauma
Anxiety is commonly associated with psychological triggers like stress, trauma, or major life changes. However, many people experience anxiety that arises from underlying physical and environmental factors that frequently go unnoticed. The body and mind are closely...
by Michael Toohey, Psy.D. | Sep 6, 2024 | Anxiety, Depression, Relationships, Stress, Trauma
Trauma refers to the profound emotional and psychological impact that occurs when an individual’s sense of safety is compromised and their ability to cope is overwhelmed. Such experiences often shatter a person’s sense of security, which can have lasting physical,...
by Kamaljit "Sonya" Virdi, Ph.D. | Aug 23, 2024 | Anxiety, Depression, Personal Improvement, Stress, Therapy
How to Identify What Works and What Doesn’t Mental health has become a prominent and widely discussed topic since the pandemic, and there is currently more information on the subject than ever before. This change has benefits like de-stigmatizing mental illness...
by Ashley Malooly, Ph.D. | Aug 16, 2024 | Depression, Personal Improvement, Sleep/Relaxation, Stress
Self-neglect and self-loathing are out, and self-care is in! Everyone from celebrities to doctors, morning shows, and even business publications promote the need for improved self-care practices. It’s no surprise that giving yourself some personal time helps lessen...
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