Stress Free Tax Day

Stress Free Tax Day

by | Apr 9, 2013 | Personal Improvement, Stress

Written by Fabiola Figueroa, Ph.D. It’s that time of year again.  Uncle Sam has arrived.  As April 15th approaches, many individuals feel an increase in stress about the uncertainty of the outcome of their taxes.  Historically, money has been a national concern....
Tips to Manage Your Stress

Tips to Manage Your Stress

by | Feb 14, 2013 | Sleep/Relaxation, Stress

We live in stressful times. Merely turning on the news or talking with friends can bring on new concerns. Personal issues, too, can create stress about your health, your job, financial security, as well as relationships with family and friends. Even everyday...
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