by Rochelle Perper, Ph.D. | Apr 16, 2015 | Depression, Family, Personal Improvement, Relationships, Stress
In today’s culture, everyone loves to be happy. Just look at posts on Facebook and other social media of people smiling and having a wonderful time. Bookstores are full of self-help books and you can’t go online without finding an article on “how to be happier.” We’re...
by Other | Mar 26, 2015 | Personal Improvement, Relationships, Stress
Written by Jennifer Wendt, Ph.D. Spring is in the air! It is a season filled with hope, growth, new life and excitement. The weather is warming, the plants are in bloom, ideas and plans of new activities begin to emerge. If you are a gardener, you know that Spring is...
by Rochelle Perper, Ph.D. | Feb 17, 2015 | Children, Family, Grief, Personal Improvement, Relationships, Stress, Therapy
I recently came back from a dirtbiking trip to Death Valley and the surrounding area refreshed and refocused. There are many things that I love about dirtbiking like the opportunity to explore new places and be physically challenged. However, the aspect of the sport...
by Rochelle Perper, Ph.D. | Dec 24, 2014 | Children, Family, Relationships, Stress
The holiday season is typically a time of great anticipation and excitement. But for those who are in the early stages of transitioning through divorce, the prospect of facing the holidays without your partner or children may cause some anxiety and sadness. It is okay...
by Other | Nov 6, 2014 | Relationships, Stress
Written by Francine Martinez, Ph.D. I remember when my daughter was still a young girl and October marked the beginning of “FUN”, and I found myself exhausted just thinking about Halloween, Halloween Parties, Holiday School Events, Thanksgiving, and the Celebrations...
by Rochelle Perper, Ph.D. | Oct 17, 2014 | Stress, Therapy
“Come with me to a yoga class!” said my friend Caroline to me sometime last year. “Why on earth would I want to go to a stretch class with strangers that I don’t know in a blazing hot room?” I thought to myself. “No thanks,” I quickly replied. Despite my reluctance...
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