by Other | May 13, 2016 | Mindfulness, Sleep/Relaxation, Stress
Written by Kelly Anderson, Ph.D. Stress! It’s a feeling that most people can relate to and it happens more often than we would like. Not only does stress cause us to think negatively, but it can make us feel physically uncomfortable too. Coping with stress...
by Rochelle Perper, Ph.D. | May 5, 2016 | Anxiety, Stress, Teens
You’ve put so much intensity, energy, and focus into preparing for college by studying for the SAT’s, taking AP classes and visiting schools. Now comes the most important part of the preparation process…making the transition between high school and college. Taking...
by Other | Apr 29, 2016 | Children, Family, Parenting, Relationships, Stress
Written by Francine Martinez, Ph.D. The question raised in the title is one that I found myself asking as I faced my “sandwich generation” role with an aging parent and an ill spouse — it sure feels like I’m in the middle of that sandwich! Writing a blog is both...
by Other | Apr 8, 2016 | Anxiety, Mindfulness, Personal Improvement, Stress
Written by Asal Azizi, Psy.D. As the morning alarm goes off, family members of all ages rush off to start the daily grind of everyday life. Children and teens hurry to face a day of getting ready for school, learning all day, sport practice or music lessons after...
by Rochelle Perper, Ph.D. | Apr 1, 2016 | Anxiety, Depression, Personal Improvement, Stress
I recently took a trip to Death Valley National Park to see the “Super Bloom” of wildflowers – a rare event that is worth seeing. Located in eastern California and Nevada, Death Valley is a unique and special place that has always inspired awe for me. Being in...
by Other | Mar 28, 2016 | Mindfulness, Personal Improvement, Stress
Written by Kelly Anderson, Ph.D. Like many people, I find that I wear different hats throughout my week. In addition to being a psychologist, I am also a mother, wife, friend, sister and so on. Each and every role I fill is important to me and deserves my attention,...
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