by Sheila Allameh, Psy.D. | Apr 5, 2024 | Depression, Personal Improvement, Relationships, Stress
The spring season has officially begun! The days are longer, and the weather is warmer, allowing more opportunity to be outside and move our bodies. The increased serotonin from healthy movement and Vitamin D from the sun naturally boosts your mood and energy, giving...
by Demet Çek, Ph.D. | Mar 25, 2024 | Personal Improvement, Relationships, Therapy
The Modern Men’s Group at Therapy Changes is for men who are interested in gathering together to discuss and explore how to be more purposeful, confident, and authentic. I am excited to announce that the men’s group enrollment is now open! Beginning at a young age,...
by Natalie Rice-Thorp, Ph.D. | Mar 15, 2024 | Anger, Anxiety, Depression, Grief, Mindfulness, Personal Improvement, Relationships, Stress, Therapy
Have you ever felt SO mad, sad, or frustrated that you don’t know what to do with yourself? In these moments, what tools and coping skills do you have to manage your emotions effectively? Do you use alcohol or other substances to calm or numb yourself? Do you lash out...
by Michael Toohey, Psy.D. | Mar 8, 2024 | Family, Relationships, Stress
When it becomes clear that one or both of your elderly parents needs an increasing amount of assistance, many adult children find themselves weighing the pros and cons of living with their aging parents. Before you decide to move in with your elderly parents, or move...
by Rochelle Perper, Ph.D. | Dec 29, 2023 | Holidays, Mindfulness, Personal Improvement, Relationships
The new year signifies a time of reflection and gratitude. This especially reigns true this year, as COVID’s grip on us lessened. The national public health emergency officially ended on May 11, 2023. It’s hard to believe that only a short time ago the world opened up...
by Sheila Allameh, Psy.D. | Dec 15, 2023 | Family, Personal Improvement, Relationships
What do you value? While it may appear to be a simple question, the answer is often met with a look of confusion followed by the reply, “I haven’t thought about that before.” If you have difficulty identifying your values, you’re not alone. This article will help you...
Recent Comments