by Other | Jun 26, 2015 | Family, Personal Improvement, Relationships
Written by Jennifer Wendt, Ph.D. Do you ever feel like you get up, face the tasks of the day, go to bed and then wake up to press replay? The Groundhog Day phenomenon! We all laugh about it, but the reality is that it can be very draining. Today’s Society In our...
by Rochelle Perper, Ph.D. | Apr 16, 2015 | Depression, Family, Personal Improvement, Relationships, Stress
In today’s culture, everyone loves to be happy. Just look at posts on Facebook and other social media of people smiling and having a wonderful time. Bookstores are full of self-help books and you can’t go online without finding an article on “how to be happier.” We’re...
by Other | Apr 10, 2015 | Bullying, Children, Relationships
Written by Stefanie Platt, Psy.D. When I reflect back on my childhood, I have several happy and carefree memories. However, witnessing the bully-inflicted torment of my peers has tainted some of these memories. I recall standing by in disbelief when some of my...
by Other | Mar 26, 2015 | Personal Improvement, Relationships, Stress
Written by Jennifer Wendt, Ph.D. Spring is in the air! It is a season filled with hope, growth, new life and excitement. The weather is warming, the plants are in bloom, ideas and plans of new activities begin to emerge. If you are a gardener, you know that Spring is...
by Rochelle Perper, Ph.D. | Feb 17, 2015 | Children, Family, Grief, Personal Improvement, Relationships, Stress, Therapy
I recently came back from a dirtbiking trip to Death Valley and the surrounding area refreshed and refocused. There are many things that I love about dirtbiking like the opportunity to explore new places and be physically challenged. However, the aspect of the sport...
by Rochelle Perper, Ph.D. | Feb 7, 2015 | Personal Improvement, Relationships
The term vulnerability is described beautifully in the book Daring Greatly by Brene Brown. Her book not only describes the concept of vulnerability but also discusses its importance in our lives. Vulnerability, according to Brown is a crucial part of human existence...
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