by Lisa Card Strong, Ph.D. | Apr 8, 2022 | Relationships, Substance Abuse, Therapy, Trauma
It’s easy to wish that unwanted, intrusive, and repetitive thoughts about a traumatic event could just disappear and go “poof.” Unfortunately, for those who have experienced trauma, the aftermath is simply not that simple. This article explains what trauma is, how it...
by Jen McWaters, Psy.D. | Mar 11, 2022 | Personal Improvement, Relationships
Spring is around the corner, a season representing growth, change, and renewal. As the weather warms up, it’s common to experience an increase in energy, creativity, and motivation. Spring cleaning anyone? You may find that you are more motivated to try new things, be...
by Demet Çek, Ph.D. | Feb 25, 2022 | Personal Improvement, Relationships, Therapy
The idea of joining a therapy group can be intimidating at first. You may find yourself contemplating questions such as: What is a men’s group? What am I going to get out of this that I may not get elsewhere? Will I be understood or accepted? As facilitator of the...
by Michael Toohey, Psy.D. | Feb 7, 2022 | Parenting, Relationships, Teens
Individuation is a crucial developmental phase that starts in early adolescence. During this time teens and young adults begin to assert their own independent identity and establish a cohesive sense of self. Physician and psychiatrist Margaret Mahler describes this...
by Michael Toohey, Psy.D. | Dec 17, 2021 | Family, Holidays, Relationships, Stress
Although the holidays are commonly associated with fun and merriment, for anyone with a narcissistic family member, this time of year can also be stressful and overwhelming. This article will help you better understand your relationship with a narcissistic family...
by Other | Dec 10, 2021 | Personal Improvement, Relationships, Stress
Written by Stephanie Salo, Psy.D. The water is cold on my feet, but the sun and breeze feel warm as I stand upright on the paddleboard, toes gripping the firm turquoise rubber surface. I adjust my balance easily after months of practice and take several sure strokes...
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