The Importance of Self-Care

The Importance of Self-Care

Written by Kelly Anderson, Ph.D. Like many people, I find that I wear different hats throughout my week. In addition to being a psychologist, I am also a mother, wife, friend, sister and so on. Each and every role I fill is important to me and deserves my attention,...
Activities to Brighten Your New Year

Activities to Brighten Your New Year

Written by Jennifer Wendt, Ph.D. A new year brings a sense of refreshment. A fresh time of hope, reflection and opportunities for change. There seems to be a general consensus that 2015 was a more difficult year for many people. Our World has been exposed to great...