by Other | Oct 7, 2016 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation
Written by Kelly Anderson, Ph.D. Numerous research studies have found an association between physical health and mental health. When such studies have found a correlation, or link, between physical and mental health, several themes have emerged consistently: Those...
by Other | Sep 30, 2016 | Personal Improvement, Relationships
Written by Qiuting ‘Iris’ Li, Intern Many of us have encountered situations, in which we feel that someone, maybe one of our family members or a friend, is constantly devaluing us, making fun of us, degrading our beliefs, shrinking our confidence or...
by Other | Sep 9, 2016 | Anxiety, Personal Improvement
Written by Casey Buck, Intern Growing up, athletics have always been an important aspect of my life. Now, as a collegiate athlete, many new realities have set in. When I was younger, balancing my training schedule for track and field along with my academic coursework...
by Other | Sep 3, 2016 | Mindfulness, Personal Improvement
Written by Asal Azizi, Psy.D. Often times in therapy, a client I am working with is able to recognize the overall improvements they have made. They feel happier, the symptoms they once had are minimal or gone, relationships are improved and they feel more confident....
by Other | Aug 19, 2016 | Personal Improvement, Relationships
Written by Kelly Anderson, Ph.D. No matter who you are, you’re likely to have quite a few relationships in your life. You may have a partner, family members, coworkers and friends to name a few. Additionally, most people have more casual relationships in their lives...
by Rochelle Perper, Ph.D. | Aug 12, 2016 | Anxiety, Depression, Personal Improvement
Sadly, for many of us, we are all too familiar with emotionally “beating ourselves up”. And, it’s not surprising. We live in a society where we’re taught that being hard on ourselves is the way to success. So, in an effort to get ahead, we criticize...
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