by Jen McWaters, Psy.D. | Apr 20, 2018 | Mindfulness, Personal Improvement
Renewal, rebirth, and regrowth: these are words commonly associated with Spring. All begin with the prefix “re,” which means “again,” “is back,” or signals repetition. Spring, therefore, is a season of action, to redo or begin again. For me, Spring compels me to enjoy...
by Other | Jan 26, 2018 | Mindfulness, Personal Improvement, Relationships
Written by Joy Francisco, Ph.D. Has life become a hectic struggle? Have we become overly busy chasing for more that our lives have become cluttered with unnecessary belongings, responsibilities and extra burdens? These things can cloud our lives so much that we cannot...
by Other | Jan 12, 2018 | Mindfulness, Personal Improvement
Written by Jennifer Wendt, Ph.D. This Fall, we shared a wonderful experience practicing gratitude in our office. We created a large Gratitude Tree on the wall of our Therapy Changes office in Rancho Bernardo. Everyone who entered our office was encouraged to take a...
by Other | Jan 5, 2018 | Mindfulness, Personal Improvement, Stress
Written by Anke Reineke, Ph.D. “I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged damaging day, a...
by Other | Dec 8, 2017 | Anger, Anxiety, Depression, Holidays, Mindfulness, Personal Improvement, Stress
Written by Francine Martinez, Ph.D. “The Good Life is a Process…Not a State of Being.” –Carl Rogers Are the demands of seasonal social gatherings and family getting you down? Are financial pressures or employment piquing your positive perspective? Does it feel...
by Other | Oct 20, 2017 | Anxiety, Grief, Mindfulness, Personal Improvement, Stress, Therapy
Written by Paul Paris, Ph.D. Do you procrastinate? Do you push off the stuff you don’t want to do to some indeterminate future? Avoiding things in day to day life is fairly common, especially when associated with something unpleasant or something we just do not want...
Recent Comments