by Other | Dec 2, 2016 | Holidays, Mindfulness, Personal Improvement
Written by Kelly Anderson, Ph.D. Winter has finally made its way to San Diego! Along with the cooler weather and shorter nights, many Americans are finding themselves in the middle of the holiday season. Whether or not this time of year holds significance for...
by Other | Oct 28, 2016 | Anxiety, Family, Holidays, Personal Improvement
Written by Asal Azizi, Psy.D. As the month of October comes to a close, and we look ahead to November, tis the season for gratitude. The upcoming holiday season, and especially Thanksgiving, reminds us of the importance of expressing what we are most grateful for in...
by Other | Jan 18, 2016 | Holidays, Personal Improvement
Written by Jennifer Wendt, Ph.D. A new year brings a sense of refreshment. A fresh time of hope, reflection and opportunities for change. There seems to be a general consensus that 2015 was a more difficult year for many people. Our World has been exposed to great...
by Other | Dec 28, 2015 | Family, Holidays
Written by Kelly Anderson, Ph.D. It’s hard to believe that 2016 is almost upon us! This time of year often prompts people to reflect on the past twelve months and think about goals for the New Year. In fact, almost 50% of all American adults set a New Year’s...
by Rochelle Perper, Ph.D. | Dec 21, 2015 | Family, Holidays, Personal Improvement
The holiday season is typically a time of great anticipation and excitement. But, for those of us who have experienced a loss, this time of year can be a very difficult. Memories of good times and togetherness around this time of year serve to remind us of our loss....
Recent Comments