by Kristen Lipari, Ph.D. | Jun 16, 2023 | Children, Family, Parenting, Personal Improvement, Relationships, Stress
Balancing motherhood and working outside the home is a balancing act that can leave you feeling stretched thin. You may find yourself wrestling with guilt when you don’t meet the high expectations you set for yourself. As a psychologist who specializes in perinatal...
by Gregory E. Koch, Psy.D. | Dec 30, 2022 | Family, LGBTQ+, Relationships
This article is inspired by friends and clients who recently shared with me about their coming out journey. In my article Relationship Tips for Gay Men…and anyone else smart enough to read this article, I suggest that gay men “celebrate their gay” by...
by Other | Dec 2, 2022 | Children, Family, Parenting, Therapy, Trauma
Written by Melissa Bernstein, Ph.D. I’m so excited to be welcomed into the Therapy Changes family. The journey to become a child psychologist has been a true privilege for me. I’ve enjoyed the opportunity to support kids and families in different professional...
by Rochelle Perper, Ph.D. | Nov 25, 2022 | Family, Grief, Holidays, Stress, Trauma
If the holidays don’t feel like the often quoted ‘most wonderful time of the year,’ you aren’t alone in that feeling. At an early age, we learn that the holidays are times for festivity, a time for the entire family to come together in perfect joy. Social media shows...
by Kristen Lipari, Ph.D. | Nov 18, 2022 | Children, Family, Parenting, Stress
The tasks of parenthood can feel overwhelming. Whether you are a stay-at-home parent or balancing a job with parenthood, these years are trying. You’re managing your own mental and physical well-being as well as that of tiny humans. There are dozens of seemingly...
by Kamaljit "Sonya" Virdi, Ph.D. | Nov 11, 2022 | Anxiety, Family, Parenting
What happens when the approval of others comes at the cost of your child’s well-being and mental health? And would you recognize that it was happening? If you are an adult child of Indian origin, your parents likely encouraged you to become a doctor, lawyer, or...
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