by Other | Jul 15, 2016 | Anxiety, Depression, Sleep/Relaxation
Written by Asal Azizi, Psy.D. A good night’s sleep serves many important functions for our overall health. Physically and psychologically our bodies need to rest and repair overnight, which is essential as one gets older. Specifically, the brain relies on sleep for...
by Other | Jul 8, 2016 | Anxiety, Depression, Therapy
Written by Kelly Anderson, Ph.D. Not surprisingly, the first time I meet someone, I am often asked “how does therapy work?” Most people I meet with both professionally and personally have either gone to therapy themselves or know someone who has. Generally, when I ask...
by Other | May 31, 2016 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Stress, Therapy
Written by Asal Azizi, Psy.D. As a therapist who provides Cognitive Behavior Therapy, I often meet with new clients who have heard a thing or two about CBT work, but have never experienced it. As a new client, you may be intimidated by the idea of undergoing CBT or...
by Rochelle Perper, Ph.D. | Apr 1, 2016 | Anxiety, Depression, Personal Improvement, Stress
I recently took a trip to Death Valley National Park to see the “Super Bloom” of wildflowers – a rare event that is worth seeing. Located in eastern California and Nevada, Death Valley is a unique and special place that has always inspired awe for me. Being in...
by Rochelle Perper, Ph.D. | Feb 20, 2016 | Anxiety, Depression, Relationships, Stress
For those of you who have visited our Point Loma office recently, you may have met our new furry friend, Rue. Rue was brought to us by our Billing Operations Manager, Monique. Rue is not just an office pet, but his presence is a wonderful adjunct to the therapy...
by Other | Feb 5, 2016 | Depression
Written by Kelly Anderson, Ph.D. Is what I am experiencing normal? This is a question that I am often asked when meeting with a new client for the first time. This is particularly true when a person is wondering if they are suffering from depression. Feeling sad,...
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