by Rochelle Perper, Ph.D. | Apr 1, 2016 | Anxiety, Depression, Personal Improvement, Stress
I recently took a trip to Death Valley National Park to see the “Super Bloom” of wildflowers – a rare event that is worth seeing. Located in eastern California and Nevada, Death Valley is a unique and special place that has always inspired awe for me. Being in...
by Rochelle Perper, Ph.D. | Feb 20, 2016 | Anxiety, Depression, Relationships, Stress
For those of you who have visited our Point Loma office recently, you may have met our new furry friend, Rue. Rue was brought to us by our Billing Operations Manager, Monique. Rue is not just an office pet, but his presence is a wonderful adjunct to the therapy...
by Other | Feb 5, 2016 | Depression
Written by Kelly Anderson, Ph.D. Is what I am experiencing normal? This is a question that I am often asked when meeting with a new client for the first time. This is particularly true when a person is wondering if they are suffering from depression. Feeling sad,...
by Other | Nov 2, 2015 | Depression, Personal Improvement, Stress
Written by Jennifer Wendt, Ph.D. It is one of the most beautiful compensations in life… that no man can sincerely try to help another without helping himself. ~ Ralph Waldo Emerson Have you been feeling blue? Stuck in a rut? Feeling useless or without purpose? Some...
by Other | Oct 19, 2015 | Anxiety, Depression, Personal Improvement, Stress
Written by Karin Thebus, Psy.D. A checklist to help identify your current state of mind Have you ever had that feeling that everything is just not ok? Your mood is low and motivation just won’t come. Sometimes all we need is to change our perspective a bit and...
by Rochelle Perper, Ph.D. | Oct 12, 2015 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Don’t take anything personally. This is the second agreement of Don Miguel Ruiz’s classic, The Four Agreements. As the author writes so eloquently in his book: “Whatever happens around you, don’t take it personally…nothing other people do is because of you. It...
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