by Rochelle Perper, Ph.D. | Oct 12, 2015 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Don’t take anything personally. This is the second agreement of Don Miguel Ruiz’s classic, The Four Agreements. As the author writes so eloquently in his book: “Whatever happens around you, don’t take it personally…nothing other people do is because of you. It...
by Other | Jun 26, 2015 | Depression, Personal Improvement, Therapy
Written by Francine Martinez, Ph.D. We are again in the throes of summer; warm weather, sunshine, and vacations; somehow life seems to be just a little bit better for most of us. So, what does that mean about our mental health? In 2013 the United States and Australia...
by Rochelle Perper, Ph.D. | Apr 16, 2015 | Depression, Family, Personal Improvement, Relationships, Stress
In today’s culture, everyone loves to be happy. Just look at posts on Facebook and other social media of people smiling and having a wonderful time. Bookstores are full of self-help books and you can’t go online without finding an article on “how to be happier.” We’re...
by Rochelle Perper, Ph.D. | Mar 19, 2015 | Depression, Family
Depression is a common problem in older adults. The symptoms of depression affect every aspect of life, including one’s energy, appetite, sleep, and interest in work, hobbies, and relationships. Unfortunately, senior depression is often overlooked, and many...
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