by Niyatee Sukumaran, Ph.D. | Oct 24, 2025 | Anxiety, Depression, Family, Parenting, Personal Improvement, Relationships, Sleep/Relaxation, Stress
In your 20s, life often feels full of adventure and discovery. By your 30s, 40s, and 50s, however, the rhythm shifts. Life becomes busier, more demanding, and sometimes overwhelming. Many adults in this stage find themselves simultaneously raising children while also...
by Michael Toohey, Psy.D. | Sep 26, 2025 | Anxiety, Bullying, Depression, LGBTQ+, Relationships
Weirdo. Freak. Special. Oddball. Unconventional. Strange. Offbeat. Have you ever been called any of these? Many of us have – maybe growing up, or maybe just last week. Maybe you even use some of these terms to describe yourself. Or perhaps your child has been labeled...
by Shanni Tal, Psy.D. | Aug 22, 2025 | Anxiety, Depression, Grief, Parenting, Perinatal
Making Space for the Complex Emotions of Parenthood This article is the second in our three-part series on maternal mental health. In the first article, ‘Who Am I Now?’, we explored the emotional identity shift of new motherhood and the profound...
by Shanni Tal, Psy.D. | Aug 15, 2025 | Depression, Perinatal, Sleep/Relaxation, Stress
Understanding the Emotional Identity Shift of New Motherhood Becoming a mother is one of the most profound and life altering transitions a person can go through – yet so few talk about how deeply it reshapes our sense of self. And while there’s a lot of focus...
by Rochelle Perper, Ph.D. | Aug 1, 2025 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Trauma
Lately, it seems like we’re all carrying a bit more than usual – and it can feel heavy. If you’re anything like me, you’ve probably found yourself feeling overwhelmed, and at times, it can feel helpless. Or, you may be navigating a life transition or change,...
by Jen McWaters, Psy.D. | Jul 25, 2025 | Anxiety, Depression, Personal Improvement, Relationships
Prayer has long been a core spiritual practice, and growing research in neuroscience and psychology suggests it may also be a powerful tool for mental, emotional, and even physical health. While science is still uncovering the full mechanisms behind prayer’s effects,...
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