by Rochelle Perper, Ph.D. | Aug 1, 2025 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Trauma
Lately, it seems like we’re all carrying a bit more than usual – and it can feel heavy. If you’re anything like me, you’ve probably found yourself feeling overwhelmed, and at times, it can feel helpless. Or, you may be navigating a life transition or change,...
by Jen McWaters, Psy.D. | Jul 25, 2025 | Anxiety, Depression, Personal Improvement, Relationships
Prayer has long been a core spiritual practice, and growing research in neuroscience and psychology suggests it may also be a powerful tool for mental, emotional, and even physical health. While science is still uncovering the full mechanisms behind prayer’s effects,...
by Gregory E. Koch, Psy.D. | Jun 3, 2025 | Anger, Anxiety, Depression, Grief, Relationships, Stress, Trauma
How Imago Workshops Transform Relationships Imagine sitting across from your partner and truly feeling heard – maybe for the first time in years. That’s the type of magic many couples experience in Imago educational workshops like Getting the Love...
by Niyatee Sukumaran, Ph.D. | May 23, 2025 | Anxiety, Depression, Grief, Racial Justice, Relationships, Stress, Trauma
Immigration is more than a political issue – for those who leave their homes behind, it is a deeply personal journey marked by a profound emotional weight. While the topic is often discussed in terms of laws, borders, and statistics, it’s rarely viewed through the...
by Jen McWaters, Psy.D. | May 16, 2025 | Anxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Stress
You’re tired – but not just physically. You feel drained, detached, and like you’re running on fumes. In today’s fast-paced, always “on” world, this state of exhaustion has a name: burnout. Whether it’s feeling overwhelmed at work, stressed with personal...
by Shanni Tal, Psy.D. | Apr 18, 2025 | Anxiety, Depression, Perinatal, Relationships
The mind-body connection plays a crucial role in many pain-related conditions, such as headaches, muscle tension, or gastrointestinal discomfort. This is especially true for pain related to women’s sexual and reproductive health. For some women, sex, gynecological...
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