ADHD in Children

ADHD in Children

Written by Mike Campbell, Ed.D. A common question I encounter in my work with children is, “Does my child have ADHD or is he or she just being a typical kid?” To this question, I answer that children with ADHD show signs of inattention, hyperactivity, or impulsivity...
A Mind Game

A Mind Game

Written by Joy Francisco, Ph.D. Mindfulness, meaning focused awareness, is a concept of increasing popularity among mental health professionals. Mindfulness training for clients focuses on internal and external experiences in the present moment without judgment....
Do Your Kids Have Spring Fever?

Do Your Kids Have Spring Fever?

Written by Jennifer Wendt, Ph.D. Are your children bouncing off the walls lately? Are they getting sassier or fighting with one another? Have you noticed they are having difficulty concentrating or completing their homework? They may have a classic case of spring...
The Mindful Parent

The Mindful Parent

Take a moment to pause and reflect on the word “parent”.  If you are a parent, you might be thinking about the daily challenges you face: alone-time is probably non-existent, and despite feeling successful at work or in other areas, you might feel ineffective as a...
Building Confidence in Your Child

Building Confidence in Your Child

Written by Jennifer Wendt, Ph.D. As I sit and watch a class of children in gymnastics I reflect on how important it is to for children to develop skills that build confidence. All humans strive to gain skills and develop pride in their abilities, making it important...