by Natalie Rice-Thorp, Ph.D. | Jul 5, 2024 | Anxiety, Career, Personal Improvement, Relationships
How To Feel at Peace With Your Decision During a recent chat with a Swiftie about the wisdom in Taylor Swift’s song, “It’s Time To Go,” I started thinking about what it’s like to leave something that no longer serves you. Whether it’s a romantic...
by Kristen Lipari, Ph.D. | May 13, 2022 | Anxiety, Career, Depression
After years of hard work, you’ve finally reached the finish line and are graduating! This is a time of celebration and excitement. You enjoy the festivities, the joy and happiness, and then you… Start feeling anxious and scared about what the future holds Notice...
by Kamaljit "Sonya" Virdi, Ph.D. | Mar 25, 2022 | Career, Racial Justice
Recognizing the experience and contribution of women of color in our society is important. This is especially true in honor of Women’s History Month. Many women of color, especially those from historically marginalized groups, don’t see professionals from their...
by Kamaljit "Sonya" Virdi, Ph.D. | May 29, 2020 | Anxiety, Career, Education, Personal Improvement
A round of congratulations goes to the graduating college class of 2020! Besides achievement, a typical senior year is characterized by mixed feelings of anxiety and excitement as you approach life’s next chapter. However, the coronavirus pandemic created its own...
by Kamaljit "Sonya" Virdi, Ph.D. | Mar 20, 2020 | Anxiety, Career, Personal Improvement
Not that long ago, the ultimate status symbol was one of leisure and relaxation but busyness in the office and social media posts constitute today’s most important status updates. While overworking can give a sense of recognition from others and impart some sense of...
by Other | Aug 3, 2018 | Career, Personal Improvement
Written by Mike Campbell, Ed.D. Career change happens for many different reasons. Your career goals may have changed. Your personal values may have changed. You may have discovered new interests or aspirations that you would like incorporated into your job. You may...
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